A person who is forced to follow a diet for one reason or another should think about the possibility of combining it with a diet before drinking alcohol. Strong alcohol with a diet can only harm the body and prevent you from losing extra pounds, since many alcoholic beverages with a high ethanol content are high in calories. But this does not mean that you should not drink alcohol while following a diet. Some drinks can be combined in moderation with your diet.
Properties of alcoholic beverages
Quite often, when losing weight, we count only the number of calories in food at the table, but do not take into account ordinary and alcoholic drinks. Some go to the other extreme, believing that alcohol can only put the diet, not allowing you to control the amount of food, and therefore do not drink at all.
However, not all of us know that during a diet, some alcoholic drinks (low calorie content), on the contrary, are useful, because they help improve digestion, speed up metabolic processes, which will create favorable conditions for losing weight. In this case, you need to know exactly what kind of alcohol can be consumed during the diet, as well as whether it is possible to drink strong alcohol on the diet.
To understand what kind of alcohol you can drink during a diet, you need to study the features of its effect on the body. So, it is worth noting that any alcohol-containing drink contains ethanol. This is a fairly high-calorie substance that is well absorbed by our body. There is the following classification of alcohol:
- non-distilled alcoholic beverages such as wine and beer;
- refined, that is, distilled, drinks, namely vodka, whiskey, alcohol.
Alcohol will contribute to the appearance of excess weight in such cases:
- If you drink during a holiday feast, then you will inevitably have to eat, and since alcohol increases your appetite, you can eat much more than your diet stipulates.
- Strong alcoholic beverages are high in calories. That is, if you drink vodka, cognac, whiskey and other strong alcoholic drinks, then you can begin to recover, which during the diet will nullify all your efforts.
- Alcoholic beverages that contain a lot of sugar, yeast or other nutrients (cream, milk, eggs, various flavors) should not be consumed during a diet, as they contribute to rapid weight gain. It is best to drink alcohol with a minimum carbohydrate content.
- Even if you do not take into account how strong alcohol we drink, it is worth remembering that ethyl alcohol slows down the processes of fat processing. As a result, you may not gain weight, but you will not be able to lose weight on such a diet.
- Moreover, regularly taking even low-alcohol drinks, you contribute to the disturbance of metabolic processes in the body. This leads to the development of alcoholism and weight gain.
Alcoholic drinks allowed during the diet
Now let's figure out what you can drink with a diet? If we evaluate all alcoholic drinks in terms of calorie content, then the most high-calorie liquor will be, since it contains a lot of sugar and other nutritional additives that give it a certain taste. That is why it is better to refuse to use it during a diet.
With a diet, it is allowed to drink drinks that are made on the basis of grape juice. They are not only low-calorie, but also very useful, as they contain many useful substances, trace elements and acids. Therefore, you can rest assured whether you can drink wine while dieting. It is definitely possible and even necessary, since wine contains substances that contribute to weight loss, namely:
- Tartaric acid increases the acidity of gastric juice, which significantly improves digestion processes. However, people with high acidity need to be careful, as wine can harm the digestive tract.
- When wine is consumed in moderation, the beneficial substances of the drink improve metabolic processes in the body, which is also very beneficial for people on a diet.
- Drinking a little wine once a day will help improve iron absorption, which will have a beneficial effect on blood composition and your well-being.
- Red wine contains a special substance that reduces the amount of insulin in the body. This will also have a positive effect on your weight loss, as excess insulin has been proven to contribute to weight gain.
However, on a diet, it is also important what kind of wine you drink, since different grape drinks have different composition and strength.
Wine
When deciding what to drink while dieting, wine should be preferred. It is important to take into account the calorie content of the wine drink. For example, if you decide to drink champagne, then you should know the sugar content of this drink:
- the calorie content of semi-dry champagne is approximately 80 kcal, per 100 g of such alcohol there are up to 9 g of sugar;
- dry sparkling wine with a slightly lower sugar concentration and calorie content up to 70 kcal;
- in semi-sweet champagne up to 89 kcal and 1. 2% sugar;
- in a sweet fizzy drink, there are 92 kcal and 1. 5% carbohydrates for every 100 g;
- in the belly there are 57 kcal and 0. 3 percent carbohydrates.
As you can see, brut can be an ideal option for an alcoholic drink during a diet, since it is the lowest in calories. Natural wines will be a good alternative to brut, but their calorie content should also be taken into account:
- dessert wines are the most high-calorie, they contain about 178 kcal per 100 g of drink;
- in strong wines, the calorie content reaches 165 kcal;
- sweet varieties of red wine - up to 100 kcal;
- semi-sweet red wines - about 90 kcal;
- semi-dry wine drinks - no more than 80 kcal;
- dry white wine - about 70 kcal.
From this list, the best option for dietary nutrition will be the last option, as the lowest-calorie one, but you can also afford a glass of red dry or semi-dry wine. It has been proven that people who regularly consumed a small amount of red wine retained youthful skin, health of the heart, blood vessels and joints for a longer time. And it's all thanks to the polyphenols in red wine.
Advice:if you want to drink strong or sweet wine, dilute it with some drinking water. This will reduce the calorie content of the product and the concentration of sugar.
Beer
If you are very fond of beer, then on a diet it is allowed to drink light varieties of this low-alcohol drink, since they have fewer calories due to their reduced strength. However, you do not need to drink beer with salted snacks, as this will make you want to drink even more, which will force you to drink more beer than you should.
It is worth remembering that when drinking beer, there is an increased urination, which contributes to the leaching of potassium, magnesium and other useful substances from the body. There is also a lot of natural estrogen in beer, which promotes fat storage. If you choose light beers, then pay attention to their calorie content:
- most calories (46 kcal) in beer with a strength of 4%;
- in a drink with a strength of no more than 2. 8%, only 35 kcal;
- in a foamy alcoholic drink with a strength of 1. 8%, only 30 kilocalories.
Recommendation!If you are going to drink the shake while dieting, use Diet Coke instead of a sugary regular drink to prepare it.
Alcohol prohibited in the diet
Vodka, cognac and other strong alcoholic drinks are considered the most high-calorie, therefore, it is better to refuse to use them during the diet. So, for every 100 grams of vodka, there are 260 kcal. It is also worth giving up other alcoholic beverages prepared on the basis of vodka. The number of calories in them is distributed as follows:
- tequila has about 275 kcal;
- aniseed vodka contains 300 kcal;
- sake - 260 kcal;
- rum, gin, tonic - up to 220 kcal;
- whiskey - 280 kcal;
- sweet liqueurs - up to 280 kcal.
If you want to drink as little as possible, then try not to drink on an empty stomach. If you order a liqueur or a cocktail, then completely give up the sweet dessert. In general, they drink a little liqueur and do not eat anything, since it is very high in calories.